How to increase your IQ ?

The intelligence quotient or IQ is a report which allows to quantify in a precise way the human intelligence. According to some studies, it would be innate in each person and would depend on several genes which constitute our DNA. However, it is still possible to increase it to a certain extent, thanks to specific exercises.

How to know your IQ ?

You want to Know your own IQ ? Or you want to measure your children’s IQ ? Know that there are many tools that you can use to obtain reliable results very quickly. You can find more information online and on different platforms such as https://iq-global-test.com/en/, an aptitude test with questions that will help you know your IQ.

This information is often requested in the context of a psychological testing. In fact, a specialist can carry out an IQ test on a young child to find out if he/she suffers from a mental deficiency or, on the contrary, if he/she presents a high intellectual potential.

This IQ increases enormously during the passage from childhood to adolescence and then to adulthood. However, it is also possible that it increases in an adult person, if he trains his brain with specific exercises.

Can the IQ change? ?

The answer to this question is yes. IQ can change perfectly well, both in children and in adults. Therefore, if you have the ambition to achieve great projects and to be an important person as a Elon Musk, know that it is not too late ! You can find exercises and tests to do on a daily basis for a given period of timeIt is a great way to improve your intelligence quotient.

How to increase IQ ?

A child or an adult who wants to increase your IQ can do it easily thanks to various solutions. Of course, you won’t get results overnight. However, with perseverance and a real desire to improve your IQ, you will be able to attendance, you can see your IQ increase, as well as your intelligence in a global sense. To do this, here are some tips to use:

– Practicing regular physical activity

The sport is very beneficial for people and their health, but that’s not all. Regular physical activity can also have a positive effect on your IQ. You can choose between the swimming, running, walking or yoga, what is best for you.

Thanks to the physical effort made on a daily basis, you can increase the level of oxygen in your blood, and It also helps to create new neurons in the brain.

– Make reading one of your daily activities

The reading is a healthy activity that allows you to stimulate a large part of the brain. It also helps to work the memory. It helps to assimilate new informationand develop your analytical skills. To begin, we invite you to read the article IQ test: how is IQ measured and what are its limits ?, to better understand what the notion of IQ implies.

You will then have to find interesting and informative books to increase your general knowledge thanks to your new activity.

– Try new things

The fact of going towards new experiences However, with perseverance and a real desire to learn, it can also be beneficial to increase your intellectual capacities. So think about all these activities that you have never dared to do and launch yourself. For example, you can learn new languages, take childcare classes, learn sewing, etc. You can also choose to use your non-dominant hand for writing, cooking, etc.

All of this allows the create new neural connections that will be beneficial to your IQ.

– Playing creative games

Games like sudoku, the puzzle or the crossword puzzle, activities that engage your brain will be very beneficial for your IQ. The same is true for creative games such as drawing, the building, the do-it-yourself or the painting.

In short, it is possible for anyone to increase their IQ. All it takes is adopting the right habits and doing exercises to. Also remember to fill up on vitamin B, as it promotes the supply of blood and oxygen to the brain.